
Mites are microscopic parasites that inhabit our homes through house dust, we can find them in mattresses, sheets, bedding, stuffed animals, carpets, curtains, furniture, upholstery, towels and more, we can not detect them with the naked eye but they are there and their presence can cause serious allergies in our bodies both in the skin and in the respiratory system, which is why it is important to know the steps to eliminate mites from the bed and from the whole house, as they tend to spread quickly through the dust.

STEPS TO ELIMINATE BED MITES
Because our bedrooms provide an ideal environment for mites to inhabit is the first place where you must begin cleaning to eliminate them, follow these steps to eliminate bed mites and have a peaceful sleep.

· WASH THE BED CLOTHES
Weekly it is recommended that you wash the bedding with water at 130 ° Fahrenheit, the high temperatures will end with mites immediately.
· ASPIRE YOUR HOUSE
It is important that you do not shake powder or bars, since you will get the mites to spread throughout the house and to inhale them quickly, with a filter vacuum H.E.P.A. You will manage to eliminate all the dust with the mites without taking any risk.
· PLACE THE MATS TO THE SUN
It is necessary that at least twice a week remove the mattresses of your house in the open air and expose them to the sun’s rays so that the mites can disappear quickly.
· CLEAN CONSTANTLY
Among the steps to eliminate mites from the bed and the house in general is the constant cleaning, moisture and dust allow mites to survive, avoid then create an appropriate environment for them by cleaning frequently every space of your home.